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Calorie & BMR Calculator

BMR and daily calorie needs (Harris-Benedict)

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BMR & Calorie Calculator (Harris-Benedict)

Units

Gender

Age (years)

Weight (kg)

Height (cm)

Activity Level

1,696

BMR (kcal/day)

Calories burned at complete rest

2,628

TDEE (kcal/day)

Total daily energy expenditure

Goals

2,128

Lose 0.5 kg/wk

2,628

Maintain weight

3,128

Gain 0.5 kg/wk